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Reverse American Diet

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Better Health Begins
With Better Habits

Like fingerprints, everyone’s nutritional needs are unique.
RAD helps you engineer healthier habits and build an eating
pattern that works for you.
RAD helps you engineer healthier habits and build an eating pattern that works for you.
Get the Free RAD Tracker
Explore the RAD System
Prefer to start with a book?
Reverse American Diet RAD 2: The 5th Pillar
From SAD 2 RAD — Subconsciously Creating Healthy Nutritional Habits
From SAD 2 RAD — Subconsciously Creating Healthy Nutritional Habits

What Is RAD?

RAD (Reverse American Diet) is a practical, habit-based approach to healthier eating. Instead of focusing on short-term fixes, RAD helps you build a personalized eating pattern through five foundational pillars that create lasting change-subconsciously.

The Five Pillars

Fruits, Vegetables & Nuts

Add more whole foods to nourish your body

Water

Stay hydrated throughout the day to support your body.

Protein

Give your body the fuel it needs to build and repair.

Consistent Eating Boundary

Set clear eating times

Breaking the Sugar Habit

Why Measure It Find It→ Replace It

Start Your RAD Journey

Reverse American Diet

Reverse American Diet

Book 1 — The Foundation

Learn how to build the first four pillars and create a strong foundation for lasting health.

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RAD 2 The 5th Pillar

RAD 2: The 5th Pillar — Breaking the Sugar Habit

Book 2 — The Next Step

Identify added sugar, understand your cravings, measure your habits, and create healthier replacements.

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Turn the RAD Pillars
Into Daily Habits

Get your FREE RAD Tracker and start building habits that stick.