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Have questions about RAD, the books, or how to get started? Explore our frequently asked questions or send us a message—we’re here to help you take the next step toward healthier, lasting habits.
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Have a question about the RAD system, books, resources, or getting started? Complete the form below and let us know how we can help. We’ll review your message and get back to you as soon as possible.
- The RAD system and Five Pillars
- Books, guides, and the RAD Tracker
- General questions and feedback
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Frequently Asked Questions
What is the Reverse American Diet?
The Reverse American Diet (RAD) is a practical, habit-based approach to nutrition designed to make healthier eating easier to understand and maintain. Instead of relying on strict meal plans, calorie counting, or temporary restrictions, RAD focuses on small, repeatable choices that can gradually become part of your everyday routine.
What are the Five Pillars?
Fruits/Vegetables/Nuts, Water, Protein, a Consistent Eating Boundary (6 PM), and Breaking the Sugar Habit.
What is the 6 PM eating boundary?
Establishing a consistent time to stop eating each day helps your body create rhythms and reduces mindless late-night eating.
Do I have to be perfect?
No. RAD is built on the idea that progress over perfection is the sustainable path to lasting change.
What is the difference between RAD and RAD 2?
RAD introduces the first four pillars. RAD 2: The 5th Pillar focuses specifically on understanding and breaking the sugar habit.
Is RAD about weight loss?
RAD focuses on building healthier habits. Weight management may be a natural result, but it is not the primary goal.
Ready to Start Tracking?
Download the free RAD 28-Day Tracker and start building your habits today.