The RAD Books
Explore practical, easy-to-follow books designed to help you understand the RAD approach, build healthier habits, and create lasting change, one simple step at a time.
BOOK 1 — THE FOUNDATION
Reverse American Diet
From SAD 2 RAD — Subconsciously Creating Healthy Nutritional Habits
Reverse American Diet introduces the First Four Pillars of the RAD system and gives you the tools to begin building healthier nutritional habits.
What You Will Learn
- The Four Foundation Pillars of RAD
- How to begin building an eating pattern that works for your life
- How habits form and why they stick
- Why willpower fails and what to do instead
BOOK 2 — THE NEXT STEP
RAD 2: The 5th Pillar
Breaking the Sugar Habit
RAD 2 builds on the foundation of the first book by tackling the most pervasive nutritional challenge in the modern diet: added sugar.
What You Will Learn
- How to identify added sugar on labels
- How to measure your current sugar habits
- Why sugar cravings happen and what drives them
- How to create healthier replacements that last
Which Book Should You Start With?
New to the RAD approach?
Start with Reverse American Diet to discover the first four foundational pillars and learn how small, practical habits can create lasting improvements in your nutrition.
Ready to break the sugar habit?
Choose RAD 2: The 5th Pillar to understand your sugar intake, recognize what drives cravings, and find healthier replacements you can maintain.
Want the complete RAD system?
Read both books in order for the full Five-Pillar approach—from building a strong nutritional foundation to creating a healthier relationship with sugar.